Stove Top Grill Pan Salmon

You could also make this on a cast iron skillet. This grilled atlantic salmon turned out really moist and flavorful and it s e. I have made this both on our outdoor gas grill and on my grill pan indoors.

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Turn and coat with reserved marinade.

Stove top grill pan salmon.

The salmon is done when it flakes easily with a fork. Cook skin side up 5 minutes. Place salmon on the grill. Cook 2 minutes more.

Both pans deliver the best result when it comes to cooking salmon fillet on the stove. Cover and grill over medium heat for about 5 minutes per side maybe a few more minutes depending on the thickness of your fish. You can use all kinds of pan for examples. I add the capers for the last minute of cooking.

When cooking salmon in the oven or on the grill one large piece of fish works well. Turn the salmon over and transfer the grill pan to the oven. I like to serve this over salad with tomatoes onion kalamata olives avocado feta cheese and champagne vinaigrette. With this method the salmon will be slightly translucent in the center.

But when pan searing on the stovetop opt for individual fillets. Cover and chill 5 minutes. Season the fish with salt and pepper. Warm a large nonstick skillet with oil over medium low heat.

Pan seared salmon is the ideal healthy weeknight meal. I add the oil to the pan rather than the salmon and cook over medium high heat for 3 minutes on each side. I personally like non stick or cast iron pan. Remove fillets from marinade.

It takes hardly any time 10 minutes max and in just five simple steps you end up with a perfectly seasoned buttery fillet with. These pictures show the grill pan stove top version. Heat coals gas grill or grill pan to medium heat. Cook 5 to 7 minutes more or until fish flakes with a fork.

Place salmon fillets in a shallow dish and pour marinade over top. Bring the salmon to room temperature 10 minutes before cooking. In this easy cooking video i cook some salmon on my stove top cast iron grill. Stainless steel pan or skillet non stick pan or skillet or cast iron pan or skillet.

To make cross hatched grill marks use a spatula to re position the fillets about 45 degrees keep the skin side up. Heat sesame oil in large skillet over medium high heat. This easy grilled salmon is a quick cooking dinner that takes less than twenty minutes to make and tastes amazing. One six to eight ounce fillet per person is a good amount.

And if you re buying multiple fillets don t be afraid to ask your fishmonger to portion them for you.

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