Standing Vertical Jump Test Protocol

To correctly perform the vertical jump test participants will need.

Standing vertical jump test protocol.

The gold standard is the vertical jump performance test but this involves complex videography and calculating the exact position of the body center of mass over time. Jump height is determined by the difference between the athletes standing reach height. Place cones on each of the 4 corners of the lane fi gure 1 2. Coaches rami sami amir eid.

Standing long jump test. There are also timing systems that measure the time of the jump and from that calculate the jump height. Other methods are involve calculating height based on a precise measure of takeoff velocity or time in the air. A similar test of leg power is the vertical jump test.

13 while the standing long jump broad jump test was used to assess horizontal jump skills. Basketball lane 4 cones a stopwatch fl oor tape to mark the start and fi nish line and the change of direction line 1. Standing triple jump hop step and jump starting from a standing position. The test was first described nearly 100 years ago sargent 1921.

See video examples of the long jump test in action. The vertical jump is the difference in inches between the standing reach and the jump reach. The sargent jump test sargent 1921 also known as the vertical jump test was developed by dr dudley allen sargent 1849 1924. The procedure below describes the method used for directly measuring the vertical jump height jumped.

Vertical jump test sargent jump vertical leap the vertical jump test is a test of lower body power. However rather than being. See some athlete results for the long jump test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made in the analysis we need to bear in mind the factors that may influence the results.

About the power quadrathlon which includes. The test is extremely practical as it uses a simple device which is portable and can be used in a variety of settings to measure performance. A marked wall or meauring tape. Vertical jump test equipment.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made in the analysis we need to bear in mind the factors that may influence the results. The vertec jump test is a measure of vertical jump height which uses the vertec device to measure performance. Buy standing long jump mats and other equipment.